Online Coaching & Programs

Online Programs


Personalized Coaching Program

Our Synergy team offers programming specific to your athletic and personal goals. Each program is written with the purpose to help you achieve the performance your life demands. Whether you are an athlete looking to improve your movement and strength to an adult fitness client trying to shed a few pounds, we have a program for you. What’s even better? If we don’t have the exact program you are looking for, we have a highly educated staff that is willing to create a specialized program just for you!

Coach Me Plus Membership

For athletes who don’t want private training, but still would like some guidance, this membership allows athletes to take advantage of a personalized program of daily workouts, nutrition analysis, and all-access to Synergy’s facility which includes, weight room and recovery lounge. You will get set up on our Coach Me Plus App and have daily contact with our trainers to guide you through your goals and help improve your performance. Call us now to get set up with Coach Me Plus

Access to trainers through Coach me plus APP

Memberships are monthly with 4-5 workouts per week. Throughout the program you will have access to trainers (the program creator) for consultations and to answer any questions or concerns you have. With your goals in mind they will help guide you through the specialized program.

Personal Training

Programs offered: Don’t see what you are looking for? Just contact us and we can make you a personalized program specific to your needs.

Try our recovery lounge on us

One week trial pass to our state of the art recovery lounge free for all new guests!