Online Coaching & Programs

Online Programs

 

Personalized Coaching Program

Our Synergy team offers programming specific to your athletic and personal goals. Each program is written with the purpose to help you achieve the performance your life demands. Whether you are an athlete looking to improve your movement and strength to an adult fitness client trying to shed a few pounds, we have a program for you. What’s even better? If we don’t have the exact program you are looking for, we have a highly educated staff that is willing to create a specialized program just for you!

Coach Me Plus Membership

For athletes who don’t want private training, but still would like some guidance, this membership allows athletes to take advantage of a personalized program of daily workouts, nutrition analysis, and all-access to Synergy’s facility which includes, weight room and recovery lounge. You will get set up on our Coach Me Plus App and have daily contact with our trainers to guide you through your goals and help improve your performance. Call us now to get set up with Coach Me Plus

Access to trainers through Coach me plus APP

Memberships are monthly with 4-5 workouts per week. Throughout the program you will have access to trainers (the program creator) for consultations and to answer any questions or concerns you have. With your goals in mind they will help guide you through the specialized program.

Vertical Program

 

  • This training program is designed to help increase your vertical jump. Over the 8-week program, we will accomplish this by teaching proper jumping mechanics, increasing your lower body strength, working on explosion and teaching proper loading techniques. We will start off the program by having an initial session led by one of our trainers to assess landing mechanics and test your overall vertical jump. After the initial session we will meet every two weeks to see how we are progressing. In between meetings, there will be a program assigned to you through coach me plus, where you will be working out on your own 3x a week. This program will entail all of the things we talked about earlier. At the end of the 8 weeks, we will have our last session to see how we improved over the program. 

Ages: 8th grade and up

  • Dates: 8-week program that will run from June 13th– August 8th. 

Pricing: $299 for 8 weeks Includes: 

  • Group Sessions:  6/13, 6/27, 7/11, 7/25, 8/8 – 5-6pm
  • Coach me plus membership
  • Recovery membership 
  • Facility membership  

Core Power Program

  • ATTENTION ALL ROTATIONAL ATHLETES!! This training program is designed to help increase your rotational power and strength. Over the 8-week program, we will accomplish this by working acceleration and deceleration through the core, as well as core stability and increasing oblique strength. You will have two workouts per week designed focusing on these characteristics. We will assess your power numbers through a proteus test. The proteus machine is a 3D resistance training tool that measures acceleration, deceleration and watts of power. We will also get a proteus number from the test showing how many watts of power you produce per pound of bodyweight. Your program will be given to you through our workout app, coach me plus, this app will allow us to keep track of how your workouts have been going as well as monitor how your body has been feeling. Call us for more details!!!!

Ages: 8th grade and up

Dates: 8-week program that will run from June 14th– August 9th. 

Pricing – $299 which all includes:

      • Group Sessions will meet: 6/13, 8/9 – 6-7pm
      • Coach me plus membership
      • Recovery membership 
      • Facility membership  and Proteus Testing

Personal Training

Programs offered: Don’t see what you are looking for? Just contact us and we can make you a personalized program specific to your needs.

Try our recovery lounge on us

One week trial pass to our state of the art recovery lounge free for all new guests!