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Gym Hours
Mon: 8:30am – 8pm
Tue: 8:30am – 8pm
Wed: 8:30am – 8pm
Thu: 8:30am – 8pm
Fri: 8:30am – 6pm
Sat: 8:00am – noon
Sun: By Appointment
*hours are subject to change due to season
Please call us at 920-632-4185
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Dee Tomlinson
12:58 10 Jul 22
Great staff 👍 Great guided training 👍They are going above and beyond my boys' fitness goals 🙌
Jack G
16:23 29 Mar 22
Synergy is the place where I feel at home. The trainers there treat everyone like family and don’t hesitate to help... when asked. No matter what, I know I can count on synergy to not only make me a better athlete, but genuinely a better person with all the relationships and connections built through this business.read more
LadyFireHorse
16:45 19 Jan 22
There are several activities with separate groups ongoing but it never appears overcrowded. The activities seem well... supervised and for a gym, the place looks pretty clean with non of that gym smell. The young man at the front desk is courteous and helpful. My daughter with some of her HS girls tennis teammates do fitness activities especially geared towards the sport with the goal of preparing them for tennis season in the fall. So far, so good. Overall, I'm satisfied with the service and experience.read more
Jacqueline Webb
19:34 17 Jan 22
My 8 year old son loves coming to his private training sessions here with Natalie. She works with him on agility skills... and also basketball skills. He works so hard each session and feels proud of himself afterwards. Definitely recommend.read more
Faye Druckrey
16:10 28 Dec 21
In her first coaching session my daughter received feedback that she hasn't heard from any of her coaches before. She's... been playing for 10 years, so that says a lot.She was told she could adjust the mechanics of her basketball shot and her mind was blown. She’s excited to begin work on this!!The positive feedback along with a plan for future success was just was she needed.She walked out of her session smiling and looking forward to her sessions alternating Saturday mornings.Well with the money!!!Thank you Natalie!read more
Jessica Herms
15:46 30 Oct 21
My son has been coming to Synergy weekly for almost 2 years for 1 on 1’s. Not only has it helped him physically, it has... also helped him gain confidence in everything he does. When he walks in the doors it always feels like family there. Other trainers greet him, ask him how his week was, and are truly invested in him. Not just as an athlete, but as a person. And I cannot say enough about Alex and the time and effort he puts into my son. He has given my son someone to not only learn from, but also to look up to.read more
Tara Nyson
00:27 08 Sep 21
When looking for a facility that will help you or your child grow physically and mentally stronger, Synergy is the... place for you! Our son had an opportunity to work with many trainers at Synergy during his high school career. He trusted every single trainer wholeheartedly. Soon after his training had started, you could see the physical changes in him. He was able to strengthen his physical movements while in practice and games, along with learning proper balance. Throughout this process, his recovery time after practices and games had shortened. Due to this type of strength and conditioning, he also became emotionally stronger. What a difference it made for him throughout his high school career! Our son would say that this was the best thing he ever did – dedicating himself to extra training at Synergy to become a confident and solid athlete. Along with physical and emotional strength, he was able to gain friendships with adults that cared about him not only as an athlete, but also as a person. He respects all the trainers he worked with and is still in communication with them to this day. We were very blessed to have him in such good hands.read more
Rachel Peterson
01:39 07 Sep 21
My son has been training at Synergy with Nate for almost three years and the results have been amazing! He has grown... leaps and bounds as an athlete. He has improved his strength, endurance, and agility, but most importantly he has gained confidence in himself! After all this time he is still growing physically and mentally as an athlete. Every single trainer at Synergy is there to help him succeed. Thank you to Nate and the entire staff at Synergy for everything you do! Keep up the amazing work!!!!read more
Joel Meglic
23:12 06 Sep 21
Synergy Sports Performance is a phenomenal place for athletes to be. The facility has everything any athlete needs to... advance their athletic abilities. On a daily basis, you see athletes ranging from elementary/middle school kids to professional. They will always have room for you and will not only help you achieve your goals but ensure that you will.The staff is what makes Synergy so special. The Synergy staff pushes every client to be their absolute best and treats their clients like family. When their clients achieve success, the Synergy staff are just as happy for their client if not more. With the combination of the top notch facility and their wonderful staff, Synergy is a place where everyone WANTS to get better. I’ve been around athletics my whole life and there aren’t many places like that. It is truly a gem for athletes of all levels in Green Bay and is a phenomal place to be apart of.read more
Adrian De La Cruz
21:13 06 Sep 21
I have enjoyed seeing the results that have come from this place.As a local Volleyball coach the past several years,... I've seen the strides made by my athletes that have gone here. Their strength and physical performance is amazing. They've come into high school season in better shape and better conditioned for the season and have fewer injuries that others.Watching the highlights posted of athletes that have dedicated themselves to the programs at Synergy brings a smile to my face. Keep it up!!! I wish I had a program like this when I was younger.read more
JOURDAN SCHUYLER
19:57 06 Sep 21
I started training at synergy about 3 years ago and over time I have made huge strides in developing myself as an... athlete. The coaches at synergy are very smart and they understand how to develop and improve athletes the correct way to help them succeed in whatever their goals are. The atmosphere in synergy is also one of the best things about it, everyone is only concerned with getting better no matter who you are and what your goals are they just want to help u get better. They’re very encouraging and lay out a good plan to help you reach your goals. Synergy has been the best place in the Green Bay Area to train for years and I hope more people start to take notice of how good these guys are as a whole. They’re phenomenal trainers and will help anyone reach their goals!read more
Tracy Zellner
01:37 19 Aug 21
My 13 year old son has been taking private training lessons at Synergy twice a week for the last 2 years. Our initial... expectations were to mainly improve his strength and endurance. The progress he has made has been phenomenal and well beyond our initial expectations. His commitment to training has been equally matched by the commitment of his trainers. He's had the privilege of training with Dan, Alex, Andre and Nate and words cannot express how much they have collectively done for my son. He returned to tackle football this season, after a year of it being canceled due to the pandemic, and he was much more prepared for the season than the majority of his teammates. He is athletically stronger, but more importantly he is mentally stronger and exudes confidence in his abilities. His coaches and teammates have noticed it but even more importantly my son has noticed the difference in his own performance. Synergy trainers have challenged, motivated and stretched my son outside of his comfort zone with the focus always being on what is best for him at his age. One of the best parts, my son is treated like family and not a number coming through the gym. We are truly blessed to be part of the Synergy family and the investment made in my son's performance goes well beyond dollars being spent. Thank you Scotty, Dan, Alex, Andre and most importantly Nate for all that you do. We look forward to many more years with you on this amazing journey!read more
Ella Peters
18:46 18 Aug 21
Synergy Sports Performance has made me a better athlete mentally and physically. I have been with Synergy for the past... 5 years. During those 5 years, I have come to know the amazing staff and trainers. My trainer Brittany motivates and pushes me to things I never thought I could do. Synergy isn’t just a gym. It is filled with hard working, amazing trainers who care about your mental and physical health. Couldn’t be more thankful to the Synergy family!read more
Brianna Geurts
17:09 16 Aug 21
I have been going to synergy since I was 12 years old and they have been a tremendous help in building me as and... athlete and as a person! Without them, I wouldn’t have been able to reach my goal of becoming a division 1 volleyball player. They offer so much to help make sure you are performing at your best, from physical training to recovery sessions to nutrition specialists. Whether I was in season or out of season, synergy always helped me keep my body right. The staff there is great; they truly want what’s best for you and will help push you to achieve your goals!read more
Dana Mackey
12:34 14 Aug 21
For parents considering a training facility for your child(ren), I highly recommend Synergy. My daughter has been... working with Nate since February, and I couldn’t be more impressed with her progress! Along with helping my daughter become stronger physically, Nate has more importantly increased her mental strength and confidence in herself as an athlete. The communication between athlete and trainer is amazing, and it is clear that the staff truly care about their clients inside and outside of the training facility. Thank you Nate and Synergy for helping my daughter gain the confidence she now has in herself as an athlete and overall strong young woman.read more
John Meert
00:01 14 Aug 21
I got out of the Marine Corps last September and let life get in the way of taking care of my physical health. In... December I was referred to Synergy and it was the best decision I’ve ever made. Leaving the military you miss the family and group dynamic behind working out and I’ve never been involved in a gym that makes you feel more at home. Working 1 on 1 with Alex and in their group workout classes has helped me become physically the strongest I’ve ever been while dropping below the weight I was when I got out of the Marine Corps.read more
Denise T
20:39 13 Aug 21
MUST CHECK OUT!! Great message for young athletes!! On a whim, we signed up my youngest son whom admits he became a... VIRTUAL SLUG. We saw immediate results!! Best $ spent ever:) Their nutrition program with the body scan and the Coach Me Plus App are great monitoring tools for both my sons. Within 1 nutrition session my very active oldest son was finally adding on weight:) KUDOS to Alex and Brittany!!read more
Reese Mackey
19:53 12 Aug 21
Starting at synergy was the best thing I could have done, not only for my sport, but for my personal lifestyle. After... my junior year of volleyball, I knew that if I wanted to start my senior year something had to change. So, I started going to synergy and training with Nate. The progress I made over the summer exceeded even my expectations. Going into my senior season, I have never felt more comfortable and confident in myself and my abilities, and I owe that to synergy. My biggest advise as a high school athlete is to start going to synergy as soon as you can. It is worth the time and the money, and I would not trade my experience there for anything.read more
Jacob Beschta
20:15 09 Aug 21
Synergy Sports Performance staff have helped me absolutely transform my personal health, lifestyle, and future goals in... being active and in shape. All staff members are welcoming, exceptionally knowledgeable, and supportive; they make sincere efforts every day to build a connection with you, understand your goals, and push you to be your best every day through a comprehensive training program. The facility offers the very best in equipment and space to meet any training needs, including a full recovery lounge, sauna, 1/2 basketball court, track, in-door turf, and an on-site nutritionist. I attend 5-6 days a week, and I always have access to any services I need to make certain I am consistently making gains each day.As a school administrator and former athletic director, I have observed and continue to observe student-athletes participate in many different training programs. None compare to what Synergy offers. The student-athletes I have met and interacted with at Synergy have made significant gains over their time training with the staff ... while staying healthy and strong to maintain their busy academic and co-curricular schedules.No matter whether you are a student-athlete preparing for competition or an adult working toward better overall wellness, Synergy is the place to be in the Green Bay/Fox Cities area.read more
Molly Rader
17:24 05 Aug 21
I have trained at Synergy for 2 years with Andre, and it has helped me greatly! We worked around my continuous injuries... while still seeing many improvements. He has helped me regain SO much strength and confidence to be able to play collegiate volleyball this season after having hip surgery less than 10 months ago and missing my freshman season. Synergy is such a welcoming family and I love training here!read more
Amanda Cunningham
22:44 04 Aug 21
My daughter (age 12) has been doing athletic training a few times a week at Synergy for the last 4 years. The facility... offers a great atmosphere with staff that is friendly, motivating, educational and great people for her to look up to. She is gaining strength, balance, endurance and skills for her sports and looks forward to going each week!read more
Brad Nycz
03:01 03 Aug 21
We have invested a ton of time and money in different travel teams for our sons and have had great experiences, but the... investment we made in time to Synergy has been one of the biggest pieces in their development. The staff is incredible, caring and pushes them to reach their potential. I also can not say how critical the training has been to their physical progression and injury prevention as they are going constantly. First class staff and facility in small town Green Bay.read more
Halle Smith
00:45 03 Aug 21
This place has grown so much from its beginnings but has continued to bring out the hidden potential of countless... athletes. It’s a place where young kids can grow up to be better and where pro athletes can get just as much out of it. They have a place where they can be unbothered and improve while being role models for others in the facility at that time, this is proven with the wall of professional jerseys hung around. The atmosphere is so special and it still has the family community that many places lack. I love spending my time there where I know I will get the support end attention I need. Keep up the amazing work all!read more
Brian Peters
23:47 02 Aug 21
Knowledgeable staff, great people, great energy and an amazing new facility! I would highly recommend Scotty and the... team to any parent, coach, school or athlete.read more
Jason C
01:51 27 Jan 19
To be the best, you must do what others are not. Synergy Sports Performance sets the bar high regardless of talent........ Jr. High, High School, College, Professional athletes all receive the same top notch training required to succeed in their individual sports!read more
SHANNON GROHER
03:55 17 Oct 14
My daughter worked with Nick for strength and speed training to help with volleyball. Her block timing improved as did... her swing power. Thank you Nick and HOS!read more
