Classes & Programs


Athlete Performance

At our facility, we prioritize building a strong athletic foundation for our athletes. Our performance training programs encompass a wide range of focus points, including movement training, linear and lateral speed techniques, speed and agility, explosive power, functional strength development, conditioning, and injury prevention. We offer flexible training options, including private, buddy, small group, and team sessions. Contact us today for more information and take the first step towards unlocking your athletic potential!

Synergy Facility Memberships

Synergy welcomes individuals of all fitness levels to enjoy our state-of-the-art facility for independent or group workouts. Take advantage of our new membership options, granting you access to our top-notch amenities. At Synergy, we are dedicated to fitness objectives. With memberships starting as low as $30 per month, begin your journey towards a healthier lifestyle today.

Private training

Our personalized coaching program is the perfect choice for individuals seeking one-on-one guidance, a specialized focus on their goals, or those with unpredictable schedules. This option is ideal for athletes in need of sport-specific training and busy adults alike. We also offer buddy training and semi-private small group sessions to cater to different preferences. Don’t hesitate to call and schedule your personalized training experience today!

Try our recovery lounge on us

One week trial pass to our state of the art recovery lounge free for all new guests!

Recovery Lounge

Unlimited monthly membership $55/month or $35 for a day pass.