Classes & Programs

Training

Athlete Performance

Our programs strive to build a solid athletic foundation for our athletes. Our performance training focus points include movement training, linear and lateral speed techniques, speed and agility, explosive power and functional strength development, conditioning and injury prevention. Private, Buddy, small group, and team training are all available. Call now for details!

Synergy Facility Memberships

 All are welcome here at Synergy to workout on your own or with your friends. We are now offering memberships where you can come in and just use our facility. Synergy is happy to help you achieve your health and fitness goals. Membership are as low as $30 per month.

Private training

Is an excellent option for someone who prefers 1:1 coaching, looking for more of a specific focus to their goal, or for people with variable schedules. This includes athletes looking for sport specific training, and adults with busy schedules. Buddy training and semi-private small group training available as well. Call now to schedule!

Try our recovery lounge on us

One week trial pass to our state of the art recovery lounge free for all new guests!

Recovery Lounge

Unlimited monthly membership $50/month or $35 for a day pass.