Check out our new recovery service

Athletic Recovery Lounge

Rest. Recover. Recharge

These are 3 key facets to what we believe need to be practiced to achieve optimal athletic performance and health. We provide modalities and services to help ANY person reach and maintain their maximum level of performance and health.  –  No appointment needed. Drop-in anytime. 


MED4ELITE by Game Ready

– Multi-Modality Contrast Therapy Unit

Game Ready® introduces a breakthrough, multi-modality, dual-user recovery system. The new touchscreen-controlled Med4 Elite™ integrates iceless cold, controllable heat, rapid contrast, and active compression therapies like never before. Now, physical therapists, athletic trainers, physicians, and diverse users have comprehensive, flexible, and clinically proven treatment options for diverse injuries, post-surgery recovery, and different stages of rehabilitation. All to help get people back to being their best. This is recovery re-engineered.

With the Med4 Elite therapy unit, various treatment modalities can be used individually or in combination to reduce pain without narcotic medications, control edema or swelling, encourage arterial blood flow, improve range of motion, and accelerate the body’s natural healing mechanisms. Put the therapeutic power of cryotherapy, thermotherapy, rapid contrast therapy, and intermittent compression therapy to work.

Infrared Sauna

Health Benefits Include: Detoxification, relaxation, weight loss, pain relief, blood pressure, circulation, skin purification, wound healing, and cell health.

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of health benefits, making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, the benefits of an infrared sauna may be just what you need to achieve your wellness goals.

sauna gym recovery synergy sports

Recovery Pump Compression Boots

Recovery Pump’s sequential compression expedites recovery. Active sequential compression like the RecoveryPump increases venous return, rapidly accelerating the body’s reabsorption of the elements causing soreness and fatigue in the muscle. Specific levels of compression, measured in mmHg, increase circulation at all levels of the venous system – Deep Veins, Saphenous Veins, Superficial and Perforator Veins – effectively removing metabolic waste faster than any traditional mode of recovery or rest alone. Use of RecoveryPump’s sequential compression therapy 1-2 hours per day will produce results similar to the benefits of 12-48 hours of rest. Speed up your body’s own natural means of recovery and quickly climb back to your peak performance levels with the proven technology that addresses muscle pain at its source.

Recovery Sports Training near me
  • This therapy increases venous return, rapidly accelerating the body´s re-absorption of the elements causing soreness and fatigue in the muscle.
  • It effectively removes metabolic waste faster than any traditional mode of recovery or rest alone.

Marc Pro – Electrical Stimulation 

Marc Pro and Marc Pro Plus are unique electrical stimulation devices that are able to provide substantial recovery and pain relief benefits. A Marc Pro session uses proprietary and patented technology to create non-fatiguing muscle contractions that flush out waste and deliver nourishment to the area. This is the foundation of recovery, conditioning, and lasting pain relief.

Recover Faster

Perform at your Best

Maintain Proper Biomechanics

Relieve Exercise Related Pain

Vibration Therapy Tools and Myofascial tools

  • TheraGun – G2PRo – The new G2PRO™ is TheraGun’s latest step toward continuing to be the best in handheld vibration therapy, combining frequency, amplitude, and torque. You’ll love how the G2PRO™ will both activate your muscles and relieve your pain and soreness, empowering you to do more of what you love.  –
  • Hyperice – Viper and Sphere – These Hyperice tools are a cutting-edge fitness and recovery devices that use pressure and vibration to improve the body’s overall physical performance. With three speeds of high-intensity vibration, they allow you to warm up, activate, and recover faster and more effectively than any other SMR tool.  –
  • MYOFASCIAL TOOLS – Enhance and expedite your recovery from tight or sore muscles with our myofascial tools to increase range of motion and blood flow – Foam rollers, lacrosse balls, etc

RockTape and RockBlades

  • RockTape – Kinesiology Taping – Benefits to  taping are pain management, decompresses an area of swelling and inflammation, delays fatigue, normalizes muscle tone, distributes physical stress to other areas.
  • RockBlades – IASTM Tool – practices the concept of skin/fascial/nerve gliding and neuro-sensory pain modulation via Instrument Assisted Soft Tissue Mobilization. –


* staff members are certified to apply and practice both of these services