Athlete Performance Class

Our speed class will help athletes develop skills that boost performance in every sport. We will learn running technique and form, stabilization and strength, linear and lateral quickness. Our athletes don’t just work to be fast. They’re strong, agile, powerful and determined to succeed at whatever they take on!



During the School Year  Sept – June: Mondays – Thursdays 4-5pm  

Saturdays 9-10am ( Saturdays: Sept – May (no Memorial Day Weekend)


~  Summer Time Hours : June 1st – Sept 3rd – Group Performance Class will be Mondays through Thursdays 4-5pm

Girls’ Only Performance Class

An all female strength and conditioning class along with mini nutrition lessons aimed to educate, empower, and inspire girls in a fun and comfortable environment.

Starting : July 5th – Sept 1st

Schedule: Mondays and Wednesdays 2-3pm 


  Iowa Sports Performance Camp

Camp is available for boys and girls of all sports. Athletes will learn functional warm up exercises that they can use in daily workout routines. We will focus on acceleration, deceleration, and stabilization of movements, along with functional mobility.  The camp will also learn proper jumping and landing techniques. We will also touch on the mental and leadership aspects of the game to help athletes take their performance to the next level.

The camp staff will consist of coaches that have college and/or pro level experience, along with college degrees in related fields.

Each athlete will receive a T-shirt!


We would like to thank A&J’s Construction and Campsite RV for sponsoring this event. Their generous donation makes this camp more affordable for everyone!

 Date: Thursday, August 19th (Only Thursday)

Time: 9am-noon

Price: $30 /athlete

Where: Crestwood High School Gym

1000 Schroeder Dr, Cresco, IA 52136

Fill out the liability waiver online

Release/Liability and Athlete info Form

  • Parent signature if under 18

Download Waiver Here

Harsh winters and sweltering summers can hamper any Midwest athlete’s speed training. Don’t let your training suffer because you don’t have access to a proper training facility. Synergy Sports Performance has the space and field quality to accommodate authentic speed training and the faculty to develop players into the top-tier athletes they have the potential to be. All athletes are required to sign a waiver prior to participating in all activities at Synergy Sports Performance. Please download the waiver and bring the signed copy with you to your first match.

Synergy Weight Room Indoor Sports Training Facility Personal Classes and Strength Conditioning Near Me