Athlete Performance Class
Our speed class will help athletes develop skills that boost performance in every sport. We will learn running technique and form, stabilization and strength, linear and lateral quickness. Our athletes don’t just work to be fast. They’re strong, agile, powerful and determined to succeed at whatever they take on!
During the School Year Sept – June: Mondays – Thursdays 4-5pm
Saturdays 9-10am ( Saturdays: Sept – May (no Memorial Day Weekend)
~ Summer Time Hours : June 1st – Sept 3rd – Group Performance Class will be Mondays through Thursdays 4-5pm
Girls’ Performance and Nutrition Class
Mondays and Wednesdays
June 6-Aug 31st
Fill out the liability waiver online
Release/Liability and Athlete info Form
Harsh winters and sweltering summers can hamper any Midwest athlete’s speed training. Don’t let your training suffer because you don’t have access to a proper training facility. Synergy Sports Performance has the space and field quality to accommodate authentic speed training and the faculty to develop players into the top-tier athletes they have the potential to be. All athletes are required to sign a waiver prior to participating in all activities at Synergy Sports Performance. Please download the waiver and bring the signed copy with you to your first match.