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We are driven to help all those that walk through our doors be better. Their journey becomes ours. We invest in people to explore and move them beyond their limitations; both in sports, fitness and life.
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Synergy Sports Performance
At Synergy, we are driven to help all those that walk through our doors be better. Their journey bec
I have a general question for parents and youth coaches. Why is so much emphasis put on skill work vs foundational strength and speed?
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Why is not enough emphasis put on each of those equally, as age appropriate? Skills can be learned at a younger age than big muscle strength can be gained. Growth involves allowing development of bones, cartilage and tendons and in controlled environments, strength can be an asset to healthy and long term availability. However those details are Not readily understood, available or promoted, especially to parents or athletes. Concussions are a great example of that. Strengthening shoulders, necks and cores, will help to reduce the affects of collisions, thus reducing concussions but because the injuries are not visible, there is less anxiety and concern about them perhaps?
With all the data we should know this by now but we need to keep sharing it. Skill development doesn’t create speed and strength. Training strength and speed creates greater skill development. The big change we’ve seen over the years is that parents and athletes no longer make time for developing speed and strength. They simply seem to just not be able to find the time to work on it between all the games and practices at the youth level. It will catch up to them as they grow older in their sports. We are here to help for those willing to take the time. #synergysportsperformance
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Track academy registration is open. We’d love to see you this year. This class has been going on for many years now and we’ve had athletes with tremendous success. #track #synergysportsperformance
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Where we see athletes and families spending time vs where and what they should be focused on has changed greatly even in just the past couple years. Don’t worry about those people telling you that you’re falling behind. Worry that you’ll put yourself or your child in a place they’ll never catch up if they don’t work on their Physcial bodies. Even into our 80s strength is important.
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Thanks coach Megan Zander for getting out this week to support our ladies of SNC Men and Women’s Tennis
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