Welcome to Synergy Sports Performance

Through God and sports changing athletes lives

We are driven to help all those that walk through our doors be better.  Their journey becomes ours.  We invest in people to explore and move them beyond their limitations; both in sports, fitness and life.

Athletic Recovery Lounge

Get your free trial pass today!

Rest. Recover. Recharge

Call us at 920-632-4185 or send us a message if you have any questions.

Athlete Performance Class

 

Class times Monday – Thursdays 4-5pm

Saturdays  9am (Saturdays only between Labor Day and Memorial Day )

Latest News


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Foam rollers are one of the most used massage tools here at Synergy. Foam rolling is a form of self-myofascial release (SMR) which helps reduce muscle tension either before or after physical activity. Additional benefits of foam rolling include increases in joint range of motion, decreases in pain and soreness, improvement in blood flow to the target area, and enhanced relaxation. We have several types of foam rollers including soft- and hard-core rollers, textured rollers, spheres, and rolling sticks. Try one of these for yourself today! #foamrolling #Rest #recover #recharge ... See MoreSee Less

2 hours ago
Foam rollers are one of the most used massage tools here at Synergy. Foam rolling is a form of self-myofascial release (SMR) which helps reduce muscle tension either before or after physical activity. Additional benefits of foam rolling include increases in joint range of motion, decreases in pain and soreness, improvement in blood flow to the target area, and enhanced relaxation. We have several types of foam rollers including soft- and hard-core rollers, textured rollers, spheres, and rolling sticks. Try one of these for yourself today! #foamrolling #rest #recover #recharge

Reminder… Our next series of ND softball conditioning workouts at Synergy Sports Performance starts tonight, 6-7pm! If you have questions or want to sign your daughter up, please contact Tami ASAP. Remember to bring your $30 payment for Synergy. We'll see you there! ... See MoreSee Less

5 hours ago

A new year and a new sponsor for our first Trainer of the Month award!
Bruno Millet from our U16 FC Wisconsin North team is the Synergy Sports Performance January 2023 Trainer of the Month! Bruno had a fantastic month of training! He trained exceptionally well each and every day with hard work, an amazing attitude and an appetite to learn. Well done, Bruno!
A big thank you to Synergy Sports Performance for sponsoring this program and for their overall partnership and support of FC Wisconsin North!!
... See MoreSee Less

5 hours ago

Got out early tonight to watch Bayport vs Notre Dame girls. Appreciate the parents that invited me and some staff! Truly enjoyed being able to watch some of these athletes from both teams that we get the pleasure to work with. NDA with the win but for us it’s about getting to watch the kids we work with do their thing. Wether it’s a win or a loss we will still be there to support as much as we can. Thank you all. #girlshoops #basketball #pirates #trojans #synergyfamily #synergysportsperformance ... See MoreSee Less

17 hours ago
Got out early tonight to watch Bayport vs Notre Dame girls. Appreciate the parents that invited me and some staff! Truly enjoyed being able to watch some of these athletes from both teams that we get the pleasure to work with. NDA with the win but for us it’s about getting to watch the kids we work with do their thing. Wether it’s a win or a loss we will still be there to support as much as we can. Thank you all. #girlshoops #basketball #pirates #trojans #synergyfamily #synergysportsperformance

All good training sessions need a little attitude. Love it guys! We are so happy to have you all. #trackacademy #SYNERGYFamily #Attitude ... See MoreSee Less

5 days ago
All good training sessions need a little attitude. Love it guys! We are so happy to have you all. #trackacademy #synergyfamily #attitude

Comment on Facebook

Some of the hardest workers at the gym.

Love to hear your thoughts. When it comes to sports (any sport) and your child’s development what areas do you feel they need the most help in or most work on that you feel they don’t get? (Training, recovery, nutrition etc) Love to hear some parents comments and we will do our best to respond to any questions. ... See MoreSee Less

5 days ago

Comment on Facebook

This will be controversial reasoning…. But my answer is confidence. Not the confidence to believe you can do it. But the confidence that you know you put in the work in the off season to prepare your body. Too many times you hear parents say things like “my kid plays in a travel/AAU level all year long. And you guys are too expensive (or we can’t afford to pay for X training).” Parents have no problem paying for the experience of game play but struggle to pay or even see value in preparation. This is not a knock on them, it’s a knock on our win at all cost mentality and children need to see the value in preparation. See value in sweat, tears, etc because a blank morning workout is far more valuable long term than the 17 tournament. Thank you for allowing our community a space to prepare. Preparation is the most important aspect.

Mindset/mental health. Nutrition.

Stretching and why is it important.

The mental game!

How to put the connection together - good nutrition = performance.

The Mental Game

Besides everything. Probably mentally. Controlling frustration, anger, over excitement/ bragging/ cocky.

Nutrition. Being able to make a meal plan. Many college students fail, especially D2 and D3 because they don't have a meal plan. D1 schools usually have a Nutritionist on staff. Most High school kids have no clue how to eat for competition.

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