Welcome to Synergy Sports Performance
We are driven to help all those that walk through our doors be better. Their journey becomes ours. We invest in people to explore and move them beyond their limitations; both in sports, fitness and life.
Athletic Recovery Lounge
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Athlete Performance Class
Class times Monday – Thursdays 4-5pm and 5-6pm
Saturdays 9am (Saturdays will begin in November – May )
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Synergy Sports Performance
At Synergy, we are driven to help all those that walk through our doors be better. Their journey bec
My view of today’s youth sports landscape. ….what they need more of they don’t do and what they need less of they can’t get enough of. It’s concerning for professionals in S/C when we see the effects on today’s athletes. #synergysportsperformance
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If you don’t know please ask the questions. There is a lot of sports day care going on out there and it’s not training.
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Unfortunately, this statement is 100% correct! We are not properly educated in Youth Sports education (development vs training vs performance). Not to mention, the long term acclimated damage to a child's body when done incorrectly or rushed.
Friday parent tip: your kids will not get better speed if they don’t work on running mechanics and 2 simply playing practicing more games and skills won’t increase it either. It simply reinforces bad habits if not corrected.
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