Welcome to Synergy Sports Performance

Through God and sports changing athletes lives

We are driven to help all those that walk through our doors be better.  Their journey becomes ours.  We invest in people to explore and move them beyond their limitations; both in sports, fitness and life.

Athletic Recovery Lounge

Get your free trial pass today!

Rest. Recover. Recharge

Call us at 920-632-4185 or send us a message if you have any questions.

Athlete Performance Class

 

Class times Monday – Thursdays 4-5pm

Saturdays  9am (Saturdays only between Labor Day and Memorial Day )

Latest News


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Synergy Sports Performance

Synergy Sports Performance

At Synergy, we are driven to help all those that walk through our doors be better. Their journey bec

3 days ago
Synergy Sports Performance

Proud to support @fcwisnorth friendlies this weekend. Good luck to all the participants and coaches. Play hard! Games to be held Capital Credit Union Park so if you like soccer stop on out. #soccer #synergysportsperformance ... See MoreSee Less

Proud to support @fcwisnorth friendlies this weekend. Good luck to all the participants and coaches. Play hard! Games to be held @capitalcreditunionpark so if you like soccer stop on out. #soccer #synergysportsperformance
5 days ago
Synergy Sports Performance

We are excited to be on board this year as a sponsor for the AJ Dillon (Quadfather/ Quadzilla) football camp and Green Bay East High School. Stop out and see us as we will be warming up the athletes this year at the start of camp. Looking forward to seeing some future footballers. Get ready to work and learn! #FootballCamps #synergysportsperformance ... See MoreSee Less

We are excited to be on board this year as a sponsor for the @ajdillon2 football camp and Green Bay East High School. Stop out and see us as we will be warming up the athletes this year at the start of camp. Looking forward to seeing some future footballers.  Get ready to work and learn! #footballcamps #synergysportsperformance

2 CommentsComment on Facebook

Trevor D Dehart

AJ is a great person!

5 days ago
Synergy Sports Performance

Athletes often blame lack of sleep, poor nutrition, or ineffective strength programs for their performance struggles. Dr. Ramsey Nijem referenced an article by Driller and Leabetter in 2023, discussing effective recovery methods for athletes. The photo depicts a cake representing evidence-based fundamental recovery strategies, with icing symbolizing additional strategies in order of effectiveness. Athletes should prioritize basic recovery techniques and gradually incorporate other methods for optimal performance. Prioritize self-care to ensure your body can perform at its best.

Study link: click.convertkit-mail2.com/d0u59r5wmli0h469594bmhmvm2q44/owhkhqhro3n8dqbv/aHR0cHM6Ly93d3cubmNiaS5... (click.convertkit-mail2.com/d0u59r5wmli0h469594bmhmvm2q44/owhkhqhro3n8dqbv/aHR0cHM6Ly93d3cubmNiaS5...)
... See MoreSee Less

Athletes often blame lack of sleep, poor nutrition, or ineffective strength programs for their performance struggles. Dr. Ramsey Nijem referenced an article by Driller and Leabetter in 2023, discussing effective recovery methods for athletes. The photo depicts a cake representing evidence-based fundamental recovery strategies, with icing symbolizing additional strategies in order of effectiveness. Athletes should prioritize basic recovery techniques and gradually incorporate other methods for optimal performance. Prioritize self-care to ensure your body can perform at its best.                                       

Study link: https://click.convertkit-mail2.com/d0u59r5wmli0h469594bmhmvm2q44/owhkhqhro3n8dqbv/aHR0cHM6Ly93d3cubmNiaS5ubG0ubmloLmdvdi9wbWMvYXJ0aWNsZXMvUE1DMTA2NzQyNzcv (https://click.convertkit-mail2.com/d0u59r5wmli0h469594bmhmvm2q44/owhkhqhro3n8dqbv/aHR0cHM6Ly93d3cubmNiaS5ubG0ubmloLmdvdi9wbWMvYXJ0aWNsZXMvUE1DMTA2NzQyNzcv)

Honest question for parents and coaches. Do you know the difference between out of shape and over trained? ... See MoreSee Less

Honest question for parents and coaches. Do you know the difference between out of shape and over trained?

1 CommentComment on Facebook

Not sure, good question.

7 days ago
Synergy Sports Performance

Attention parents and athletes: When it comes to footwear, function over fashion is key. With the prevalence of ACL injuries and overuse issues, it’s crucial to choose the right shoes for the sport and training you’re doing. Invest in shoes that provide the support and durability needed to keep you safe and performing at your best.

We also need to hold shoe companies accountable for not designing footwear that meets the demands of today’s athletes. It’s unacceptable when footwear fails to support and protect athletes during training.

At our facility, we prioritize the well-being of our athletes and make necessary adjustments when footwear is not up to par. Remember, there’s more to training than just lifting weights and running. Let’s all do our part to ensure that our footwear is appropriate for the task at hand. Stay safe and stay strong! #ChooseWisely #FunctionOverFashion #AthleteSafety #synergysportsperformance 👟💪
... See MoreSee Less

Attention parents and athletes: When it comes to footwear, function over fashion is key. With the prevalence of ACL injuries and overuse issues, it’s crucial to choose the right shoes for the sport and training you’re doing. Invest in shoes that provide the support and durability needed to keep you safe and performing at your best. 

We also need to hold shoe companies accountable for not designing footwear that meets the demands of today’s athletes. It’s unacceptable when footwear fails to support and protect athletes during training. 

At our facility, we prioritize the well-being of our athletes and make necessary adjustments when footwear is not up to par. Remember, there’s more to training than just lifting weights and running. Let’s all do our part to ensure that our footwear is appropriate for the task at hand. Stay safe and stay strong! #ChooseWisely #FunctionOverFashion #AthleteSafety #synergysportsperformance 👟💪

Our team had an adventure this weekend to University of Kansas for the Strength and Conditioning Conference. We heard from coaches from Kansas, Maryland, Auburn, Wisconsin, Pitt, along with various other private and leadership development coaches. Got to connect with old friends and make some new ones. Had the pleasure of meeting and visiting personally with Kansas Coach Leipold who is a WI native. Really great guy that took time to visit. Coach Lucas and I also got the chance to experience game day at Allen Fieldhouse and watch Kansas play Texas in men’s basketball. We had a presentation from the Kansas strength staff as well which was fantastic. The hospitality of everyone involved was great. Thank you to my team for attending and special thanks to those that stayed home to keep things operating. Always keep learning. ... See MoreSee Less

Our team had an adventure this weekend to University of Kansas for the Strength and Conditioning Conference.  We heard from coaches from Kansas, Maryland, Auburn, Wisconsin, Pitt, along with various other private and leadership development coaches.  Got to connect with old friends and make some new ones. Had the pleasure of meeting and visiting personally with Kansas Coach Leipold who is a WI native. Really great guy that took time to visit.  Coach Lucas and I also got the chance to experience game day at Allen Fieldhouse and watch Kansas play Texas in men’s basketball. We had a presentation from the Kansas strength staff as well which was fantastic.  The hospitality of everyone involved was great. Thank you to my team for attending and special thanks to those that stayed home to keep things operating.  Always keep learning.

1 CommentComment on Facebook

Game Day Link for this game can be found on:👇 🎥https://topsports-tv.my.id/hs-basketball.php

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